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What Happens To Your Body When You Have Too Much Sodium?

Can it dehydrate your body? Are there increased risks like renal stones and stomach cancer? What about cognitive functioning? We'll be discussing all of this and more.Other videos recommended for..

RED WINE BRAISED SHORT RIBS | seriously tender beef short ribs

These succulent braised short ribs always hit the spot for a savory, ultra-comforting meal. All they need is a quick golden brown sear, then a few hours cooked low and slow in a rich red wine sauce..

19 Choline Rich Foods For Boosting Brain Health And Metabolism

We hardly hear about the essential brain-boosting nutrient, choline, quite as much as other vitamins. Choline is a catalyst for many bodily functions. In today's video, let's discuss a few..

Experts Are Begging You To Eat More Star Fruit

Do you have an insatiable love for tropical fruit? Then you must try the exotic-looking and delicious star fruit.We usually avoid picking up starfruit but adding this fruit can break the monotony of..

Roasted Tahini-Smothered Winter Vegetables

Roasted winter vegetables—root vegetables, cauliflower, Brussels sprouts—are among my favorite dishes. Filled with comforting aromas, textures, and flavors, they are bursting with benefits for the..

Do you need Electrolytes? | Ask Gundry

“Stay hydrated” — how many times have we heard this piece of advice? Quite a few, right? But it really is worth reiterating… again and again.You see, when you’re dehydrated — your body pays the price...

New and Noteworthy: What I Read This Week—Edition 163

Research of the WeekHealthy forests need elder trees.Feelings of general fatigue predict death in older adults.Magnesium is important for immune function.Living filtration membranes are better at..

Glucagon and Fasting | The Exam Room Podcast

Discover the role glucagon can play in your health and how fasting may help! Hana Kahleova, M.D., Ph.D., explains how glucagon paired with fasting can be especially beneficial for people with..

5 Things to Focus on To Stop Struggling With Your Weight and Feel Peace With Food And Your Body

To help you with this, here I'm going to talk about the first 5 things you should focus on. These 5 shifts, concepts, and habits are approachable and feasible so you can get started with confidence..

JAK Inhibitors for Eczema ‘Completely Changed’ 2 Teachers’ Lives

They may not know each other, but they have something very much in common. For as long as they can... Read more »The post JAK Inhibitors for Eczema ‘Completely Changed’ 2 Teachers’ Lives appeared..

Grits Smothered with Mustard Greens

I am partial to Southern comfort foods thanks to my Arkansas-born mother, who prepared her trademark savory grits and greens on a regular basis when I was growing up. This completely plant-based..

Changing the COVID-19 Case Definition

To adapt to the changing picture on COVID-19 reinfections, UKHSA has changed the case definition for COVID-19. This blog explains how we have done this and why.

Experts Are Begging You To Stop Eating These 9 Foods Immediately

We all have an unhealthy food vice we have to face sooner or later, whether it’s chocolate, soft drinks, chips or fast food. While we all have our guilty pleasures, some experts believe there are..

TWV Podcast Episode 493: How to Prepare for Omicron Covid-19 Infection

In episode 493 of The Whole View podcast, Stacy and Dr. Sarah continue their dive deep into the omicron variant of covid-19, including the latest science on the causes of long-covid, and the chances..

9 Warning Signs You’re In A TOXIC FRIENDSHIP

Friends make our lives better. You feel happier as a person when you’re around your friends. However, some friendships may not be as beneficial as others. Toxic friendships make you feel exhausted,..

7 Turmeric Recipes to Warm You Up And Calm Inflammation Down

Turmeric has countless health benefits (think: anti-inflammatory properties and high antioxidant levels), which makes it the perfect ingredient to add …The post 7 Turmeric Recipes to Warm You Up And..

AAAAI News: Sinusitis’s Impact on Asthma, Shot Brings 4-Season Relief

Chronic Sinusitis’s Impact on Asthma Asthmatics can add chronic rhinosinusitis (CRS) as a related condition, and one that has a... Read more »The post AAAAI News: Sinusitis’s Impact on Asthma, Shot..

FMP Podcast Ep.12 - Health Journeys: Managing Moments on Your Road to Fitness and Wellness

Learn about managing your health on your journey toward fitness and wellness!? Listen to the full episode here: https://link.chtbl.com/13PkdmqK? Get your FREE MEAL PLAN + WORKOUT […]

7 Types Of Walk That Can Boost Your Overall Health

Most of us take walking for granted. Day after day, we travel on foot to our various destinations. We walk everywhere, but we often don't realize just how valuable it is to our health. Little do we..

5 Plant-Based Snacking Strategies

More people are snacking rather than sitting down to the table for traditional meals. But that means you need to make those snacks count by filling them with healthy components of whole plants. We..

Mast Cell Disorder Patients Tolerating COVID-19 Vaccine

COVID-19 vaccines can be tolerated by most patients with confirmed mast cell activation syndrome (MCAS), according to a study that... Read more »The post Mast Cell Disorder Patients Tolerating..

12 Amazing Beetroot Health Benefits And How You Can Add It To Your Diet

You may have cruised by the beets at the grocery store or consciously avoided them because you’re not sure what to do with them. But there's no reason to be intimidated by this root vegetable just..

Eat Blood Oranges Daily, See What Happens To Your Body

Blood oranges are great! Their vibrant color and refreshing taste make them a great addition to your fruit salad bowl. As a rich source of antioxidants, minerals, and vitamins, this fruit offers..

Have a Cold? How to Feel Better Quickly

No one likes a cold, and various colds of one origin or another are going around this winter season. One of the worst parts of the common cold is that it's unpleasant enough to make daily life..

Ultra-Addictive, Ultra Hard to Quit | Dr. Neal Barnard on The Exam Room

Why is cheese so ultra-addictive that it is called dairy crack?!Cheese addiction expert Dr. Neal Barnard explains the opioid-like compounds found in cheese that cause intense cravings that make..

Eating Mussels Everyday Gives You These 9 Unique Health Benefits

Do you love slurping those delicious mussels? Whether you are scooping them out Classic French style or devouring them in your Thai broth, this crustacean definitely adds some serious flavor to your..

5 Plant-Based Winter Soups

What is easier than throwing together a delicious soup? Warm up to this collection of the 5 best plant-based (vegan) winter soups. Soups on! That’s right, winter is the perfect time to warm up with a ..

This Is What Happens To Your Body When You Start Drinking Green Coffee

Do you want more out of your day? A cup of coffee wakes you up instantly and gets you going. But what about the after-effects? These are something your body absolutely hates. Some of the best..

Best Foods For a Healthy Heart, Meal Planning, and More! | One Healthy World

Nutrition experts shared mouthwatering food ideas, the best foods for a healthy heart, meal planning tips, and much more during class 2 of the revolutionary One Healthy World series!Neal Barnard, MD, ..

Yes, You Can Get a Summer Glow in the Dead of Winter. Here’s How.

Winter brings so many fun things: delicious hot drinks, glowing string lights, and cozy sweaters. But the colder temperature can …The post Yes, You Can Get a Summer Glow in the Dead of Winter. Here’s ..

Dairy Free Crack Chicken Noodle Soup (Instant Pot & Stove Top Directions)

If you have a Pinterest account, you’ve probably ran into the Crack Chicken Noodle Soup. But, it’s loaded with gluten and dairy, so I just HAD to remake it so it was more allergy friendly. This is..

Can This Pill Actually Make You Smarter? Benefits Of Bacopa

There is cut-throat competition in literally every field. Don't you wish you had a magic pill that could catapult you ahead of the rest? Well ..guess what? Science already has one! And no, we are not ..

20 Cheap Healthy Snacks For Kids (Print This List!)

Spending too much money on packaged snacks every week? Here’s a round-up of cheap healthy snacks for kids. Does it feel like you spend half your weekly food budget on snacks? And if your house is..

7 Healthy Boundaries To Set In Your Relationship Immediately

It’s important you set boundaries in your relationship. Not just for romantic relationships but for all relationships in your life. It’s important to establish your identity in the relationship. It..

Here’s Why You Should Add Frozen Vegetables to Your Grocery List ASAP

Are frozen vegetables healthy? Picked at the peak of freshness, frozen versions deserve more room on your plate. (Well, after …The post Here’s Why You Should Add Frozen Vegetables to Your Grocery..

11 Sureshot Ways To Build Healthy Habits And Stick To Them

Maintaining good habits, like a well-balanced diet, a regular exercise routine, and a normal sleep schedule, can help you live a longer, happier, and healthier life. But while we know what to do to..

Why Am I Waking Up at 3am?

Whenever I write about sleep, I hear from a chorus of people who struggle to sleep through the night. Anecdotally, it seems a far more common complaint than difficulty falling asleep in the first..

Power Up Kids’ Eating Habits

Power up kids’ healthy eating habits to include more whole plant foods with these five expert nutrition tips. Every day is a new opportunity to encourage healthier eating habits for your children...

What do I need to know about the MMR vaccine?

More than one in ten eligible children under the age of five in England haven’t had the MMR vaccine or are only partially vaccinated. This blog looks at why getting fully vaccinated against MMR is so ..

The Best Lube for *Every* Type of Situation And How to Use Them

Not all lubes are created equal. Whether you want to invest in your sexual health or need lube for medical …The post The Best Lube for *Every* Type of Situation And How to Use Them appeared first on..